.07702191749

Rejuvenate Sussex
Sports Massage, Deep tissue, Acupuncture & Pilates

Gift vouchers and
packages available

More Info

Treatments

Sports Massage

Your sports massage can be full body, target specific muscle groups or problem areas. It will include certain stretches or involve trigger point treat...

Taping - Kinesio

Using different cuts and techniques Kinesio tape can help; - Reduce swelling and inflammation - Improve lymphatic drainage - Give support and stabi...

Bamboo Massage

Warmed bamboo tools are used to roll, knead and relax your muscles. This is a deep, firm, massage and is especially effective for runners and cyclists...

Body Massage

This treatment is particularly nice for anyone who wants to completely relax, unwind and feel rejuvenated. With our hectic busy lives we all hold tens...

Medical Acupuncture & Dry needling

Medical Acupuncture involves the insertion of fine needles. It acts mainly by stimulating the nervous system to treat musculoskeletal pain, including ...

Deep Tissue

This is similar to sports massage and is extremely good for anyone holding tension and tightness in their muscles. Anyone suffering from chronic aches...

About Me

I am fully qualified and registered with the FHT (Federation of Holistic Therapists) in Sports Massage Level 5 and advanced massage techniques. Level 5 in advanced Dry Needling and Medical Acupuncture. I am also registered in Kinesio Taping after completing KT1 and KT2 in taping.

I am a fully qualified instructor in Pilates mat work. Pilates is my passion and feel it is so important to keep a strong balanced core.  I fell in love with Pilates after starting as a complete beginner and soon seeing and feeling the benefits. I have never felt stronger. Not only is it a full body work out it also clears the mind and allows you to focus with our hetic lives. 

I also run, cycle, swim and regularly go to the gym where I regulary attend hiit classes, boxing, pilates and circuits. I  have competed in local cycling sportives, crossfit competetions, triathlons, half and full marathons and am only too aware of the importance of sports massage, a strong core and staying injury free.

It is so rewarding working with sportsmen and women and helping them with their journeys whether it is a professional runner, an ironman or someone who loves sport and staying healthy, active and working towards their own personal goals.

Alongside sports there is nothing better than carrying out a deep tissue or relaxation treatment on someone and seeing the transformation of someone who is stressed, tired and tense, having their treatment and leaving relaxed and rejuvenated. Or working with people and seeing them progress through their Pilates classes.

Not all my clients are sports related, I am seeing more and more office workers, barbers, cleaners, parents. We all hold tension and move in repetitive ways which builds up tension and muscles soreness.

Zoe

Rejuvenate Sussex