What is Pilates
Pilates was developed in the early 20th century by Joseph Pilates. It was originally called Contrology. It concentrates on strengthening the body, posture, balance, flexibility but especially core strength.
The exercises can be adapted to suit a complete beginner doing basic exercises to someone who is advanced in Pilates working on a more challenginging workout.
Pilates helps with....
- Realignment of the body
- Build core strength
- Release back, neck and shoulder tension
- Clear the mind
- Improve posture
I currently run Pilates classes at Ridgewood Village Hall on Thursdays 10.30am and Monday at 6pm
5 week blocks £50
Please message me for details.
How to book
Please either call or email me to get booked on a class. I will need you to complete a PAR-Q form before your first class, which can be emailed to you.
What to wear
Socks, ideally with the gripped bottoms and comfortable clothes that you can move easily in, jeans are not advisable.
Any questions ?
Please feel free to call me on 07702191749 or email me at email@example.com