.07702191749

Pilates

What is Pilates

Pilates was developed in the early 20th century by Joseph Pilates. It was originally called Contrology. It concentrates on strengthening the body, posture, balance, flexibility but especially core strength.
The exercises can be adapted to suit a complete beginner doing basic exercises to someone who is advanced in Pilates working on a more challenginging workout.

Pilates helps with....

- Realignment of the body
- Build core strength
- Release back, neck and shoulder tension
- Clear the mind
- Improve posture


Group classes 

Please note due to Covid-19 there are currently no group classes taking place.


1-1 and 2-1

1-1 and 2-1 classes are also available for 45 minutes. Please see my price list. 
These are based in Ridgewood. Please call or email for further information.

How to book

Please either call or email me to get booked on a class. I will need you to complete a PAR-Q form before your first class, which can be emailed to you.

What to wear

Socks, ideally with the gripped bottoms and comfortable clothes that you can move easily in, jeans are not advisable.

Any questions ?

Please feel free to call me on 07702191749 or email me at z_georges@yahoo.com